PHOBIA: find out your phobia and how to overcome it.

According to the Oxford dictionary phobia is an extreme or irrational fear to something. 

  We all want to be strong, we want to show others we can do it too. Unfortunately we also have our fears.

  

How To Overcome Fears  

.work with one fear at a time 

.learn to calm down quickly using your senses 

.practice a lot of relaxation techniques 

.through meditation focus on the present rather than the past or future

TYPES OF PHOBIA

.animal phobia 

.natural environment phobia 

.situational phobia 

.blood - injection - injury phobia

EXAMPLES OF PHOBIA

Pryophobia - fire

Kakorrhaphiaphobia - failure

Zoophobia - animals

Agarophobia - open spaces 

Aerophobia - air travel 

Apiphobia - bees

Bacteriophobia - bacteria 

Mastigophobia - beating

Pogonophobia - beards

Ailurophobia - cats

Demophobia - crowd

Mysophobia - dirt

Cynophobia - dogs

Anthophobia - flowers

Thermophobia - heat